(In-Home and Private Facility): Individualized instruction that caters to specific goals/needs of the client, whether you’re looking for general health/ fitness or a competitive edge.
GROUP PERSONAL TRAINING
(2 or more people): includes group instruction that focuses on muscular strength/ endurance, cardiorespiratory training, flexibility and core training.
GROUP FITNESS CLASSES
Check the www.resultsfitness.me/schedule
Short term group training sessions that focus on weight loss and improved health and fitness. One day/long distance/weekend boot camps available.
Focus on weight management, training programs, general health and fitness, as well as getting in competition shape for an event.
Includes customized meal plans and monitoring to help you reach your nutrition goals.
CORPORATE WELLNESS PROGRAMS
Provide your office or place of business a comprehensive fitness plan to incorporate with employees and colleagues to cut back on healthcare costs, absenteeism, and stress.
Got questions or want to know more? Contact Josh!